Self Myofascial Release also known as SMR is a great alternative medicine which mainly targets chronic pains all over the body. Many patients of arthritis or back and neck pain have chronic pains use this therapy. Most of these patients are misdiagnosed and hence given wrong treatment resulting in suffering for long time. Myofascial release also has an effect on people suffering from vertigo and dizziness because it relaxes strained muscles that can cause people to feel dizzy and pained at the same time.
While the art of massage is perhaps one of the oldest medical practices, the term myofascial release is a relatively recent term. In this article, we will take a look at the history of massage throughout the ages. In our journey into the past, we will come to understand how physical therapy techniques have evolved into the the myofascial release techniques we recognize today. Using foam rollers also you can achieve the self myofascial release, but you need to buy the best foam rollers of 2017 for better result.
Written in 3000 B.C., The oldest record of massage is an ancient Chinese text, the Cong-Fu of the Toa-Tse. The ancient Greeks were also familiar with physical therapy and massage. For example, the historian Homer writes about massage oils in his travels. Athletes at the ancient Greek Olympic games were known to receive massages to relive tension and prevent injury. Around 600 AD, the Japanese developed shiatsu massage. These techniques are known today as acupressure.
It would take nearly one thousand years for the benefits of massage began to be recognized in Europe. During the age of enlightenment and scientific revolution, Francis Bacon was the first to observe and document the increased blood circulation which occurs as a result of massage. Throughout the nineteenth century, the (then) revolutionary field of psychology became interested in the benefits of massage techniques. The mind and body, early psychologists found, are inexorable linked. Massage makes people relax, and certain techniques have been found to actually raise endorphin levels, relieving pain and tension in patients. Massage was even used by Sigmund Freud to treat hysteria.
During the 1900s, massage became a more widely accepted treatment by the medical community. A whole host of new massage therapies and techniques followed. In the early part of the century, F.M Alexander created the Alexander Technique. Dr. Oakley Smith’s Naprapathy – an alternative medicine which focused on treatment of musculoskeletal conditions – followed soon after. During the First World War, Swedish massage techniques were used to help rehabilitate wounded soldiers.
After the war, the benefits of massage had become clear, and the popularity of the therapies skyrocketed. In 1927, the New York State Society of Medical Massage Therapists became the first professional association form massage practitioners in the United States.
Finally, in the late 1960s, the Myofascial Release approach was developed. The technique has since revolutionized the way people think about massage therapy, as well as the treatment of muscular-skeletal pain. Instead of applying pressure to muscles, myofascial release focuses on stretching the individual muscles in order to trigger a release in the fascia – the fibrous web of connective tissues running through the human body.
What is Foam Roller
Foam rollers are exercise devices used for massage and fitness. Self-myofascial release is a fancy term for self-massage to release muscle tightness or trigger points. Foam rollers are an inexpensive, super-versatile piece of equipment that can help you with everything from working out the knots in your muscles to sculpting an incredible set of abs faster (more about that later). In other words, if you aren’t already using one, you’re missing out on some serious benefits! Foam rollers with some sort of texture, such as bumpy knobs or wave-like ridges embedded in the foam, are designed to “dig in” to trigger points in the muscles, helping to release those knots quickly. While usually long and cylindrical, they come in many shapes, sizes and varying textures.
This method can be performed with a foam roller, lacrosse ball, Theracane, or your own hands. These are good for all purposes—whether you’re using one to do specific exercises or to stretch When used for self-massage, they help soothe tight, sore areas (known as “trigger points”) and speed up muscle recovery. By applying pressure to specific points on your body you are able to aid in the recovery of muscles and assist in returning them to normal function. This process of rolling out tight muscles and relieving tension is also called myofascial release. Normal function means your muscles are elastic, healthy, and ready to perform at a moment’s notice.
Types of foam rollers in UK
Though manufacturers all over the globe are offering all kinds of different exercise equipment, tools, and devices for consumers today, making a selection can become overwhelming. Foam rollers do come in different shapes as well as sizes. If you want to get into specific spots, you may have to look for ones that have smaller pressure points or buy a ball instead of a roller. The Rumble Roller should be able to be used on a daily basis when there is no pain. Therefore, before an individual can make a decision to invest in a specific type, they will need to do their homework first.
- There are the round foam rollers which are cylindrical in shape, usually with a 6” diameter.
- If you have problem spots that you want it addressed more often, you might have to get a different foam roller that can deal with those spots well.
- Here is a basic list of the different types of foam rollers that are available and which one might be right for you.
- The type that consumers purchase is often based on the exercises that they are interested in doing, the type of massage that they prefer, the amount of money that they have to invest, and the space that they have available in their homes or apartments to store the items that they have purchased.
- Also available is the half round, which is like a full cylinder foam roller cut in half lengthways with a flat side and rounded edge.
The way the foam is designed, the hardness and texture of the foam, the weight, and the size can make a difference in your experience with foam rollers. This is a usually 3 feet long and 6 inches in diameter. These half-round foam rollers are great for those with limited mobility or stability. This is the easiest and gentlest of the foam rollers. The flat edge lies on the floor and you roll over the curved edge. It can be used on almost anyone. Conversely the half-rounds make great stability training tools too. This is a good one if you have not started foam rolling because it hurts too much. Continue reading