We are all familiar with fruit juices of various kinds, we drink juices almost regularly,apple,orange and grape juices to name a few, but to talk of healthy juicer recipes, we tend to get confused. Healthy juicer recipes is a a new concept for most of us, many are unable to grasp it and it tends to confuse us. Healthy juicer recipes tend to involve the use of vegetables. The very thought of vegetable juices tends to disgust us. Many do not like their greens cooked or in curry, let alone juice them. The idea of using vegetables for juices may make you think that health juices are unpleasant to the tongue, but the truth is, these juices are extremely delicious and above all healthy and promotes energy. Curiosity arises to what these juices taste like exactly. And for all those who are interested in trying out these powerful, healthy and tasty juices, we ask them to consider some of these innovative and awesome healthy juicer recipes.
Why Juice is So Important For Our Body
This juice is an excellent refreshment throughout the year and becomes an instant favourite in hot weathers. The carrots, spinach and celery have little to do with the taste. It is the cucumber and apple which offers to the taste of the juice. The juice has a nice sweetness which makes it popular among people of all ages. Another suggestion is it is better to juice your fruits and vegetables unpeeled as it ensures that your juice has the maximum nutrient content, just remember that your fruits are organic and carefully washed.
Vegetable and fresh fruit juices are absolutely delicious, and every sip reveals a myriad of tastes. The juice has a zingy sweet taste to it, and this juice makes an excellent breakfast. The juice contains enough nutrient and energy to last till lunch. And to vary the flavour, fruits and berries of your choice can be added too. Well it is no news that preparing this juices by hand is no piece of cake, they can just not be chopped up to make juices either, what you need is a juicer, and not just any juicer, but a good juicer to make these delicious
juices at home. According to your requirements, you can buy any of the various juices available in the market now-a-days. They include the
wheatgrass juicers, manual juicers, citrus juicers and power juicers. Just select your requirement and make your buy!
You can buy juicers according to your taste and needs. Many prefer to use a separate juicer for separate types of ingredients, e.g the citrus juicer for fruits, another one for vegetables, etc., while prefer to use the power juicer for all the the needs. Your choice of juicer really depends on your preference. If you want to try out only the healthy juice receipes for fruits only then you may not need the power juicer, but if you want to try out the ones with vegetables, you surely need a power juicer. In our opinion the best juicer in India 2017 is the Hurom Slow Juicer. If you buy this juicer, I am sure you will never regret. Though this juicer is expensive, but its worth the price. We will be reviving this juicer later in this article.
Your Options of Buying Juicers in India
Most of the newer, vertical models of cold press juicers have innovative self-cleaning systems that keep the juicing screen clear and prevent pulp build up while in use. Some compact juicers collect the pulp in an internal basket, but most others eject the pulp outside of the machine into a container that is specifically sized for the juicer. Auger-style juicers, sometimes referred to as masticating or cold-press juicers, crush and mash the produce. Non-centrifugal or slow or masticating juicers can be auger (single gear), twin-gear, horizontal or vertical style. Some even have brushes that clean the screen while you’re juicing, so the hard part of cleaning is done for you!
- We recommend purchasing a juice extractor that ejects the pulp externally– this allows you to make larger quantities of juice without having to take extra time to stop your juicer, open it up, and empty the basket.
- They’re typically more expensive, and can also take some getting used to as the augers can jam when grinding tough fruits and veggies.
- These are often called cold press juicers, but this is technically a term used to refer to a method of extracting oil from olives to produce extra virgin olive oil, so we prefer to call them slow juicers.
- In between juicing you can run some water through the juicer to rinse it.
- Once you get juicing, you don’t want to have to stop before you’re finished.
- For this reason, every one we tested has a reverse button.
- These types slowly crush the fruit/vegetable and direct the juice and fruit out of two different chutes.
We would always recommend that you rinse and clean your juicer as soon as you’ve finished using it. Some small appliances like the Nutri-Bullet may be called “extractors,” when they are truly blenders because they retain all of the original ingredients in the finished product. The upside with this style is they tend to leave more healthful and fiber-rich pulp in the juice.
Thankfully, speed is not something you need to be bothered about in a masticating juicer. When you get into a routine of cleaning your juicer it’s quite easy to keep clean and ready to use. Juicers, on the other hand, extract only the liquid juice from fresh fruits and vegetables, leaving behind pulp. How much you’re willing to spend will probably determine the type of juicer you go for. Be it single or double gear, expect no more than 100 RPM.
Centrifugal Juicer Vs Masticating Juicer
Wheatgrass Juicers work by slowly squeezing and pressing juice out of the tough wheatgrass fibers—similar to wringing out your wet clothes after running through the sprinkler on a hot afternoon. A current health food trend, these specialized kitchen devices can make eating your daily fruits and vegetables and absorbing the vitamins and minerals in the juice as easy as your morning pick-me-up. Centrifugal juicers are the most popular – and most widely available – type of juicer, and are the most affordable option. Actually, the slower the speed better it is. Wheatgrass juicers come in hand-crank and electric versions and while some are specific for wheatgrass, others will also juice leafy greens, some vegetables, and some fruits.
What produces a more nutritious beverage? Masticating juicers – also known as cold press or slow juicers – tend to be more expensive. Hence, get something with a dual speed mode. Popular brands include: Lexen Healthy Juicer, Z-Star Manual Juicer, Chefs Star Manual Hand Crank, Handy Pantry HJ Hurricane. Some claim that it’s better for the body to absorb the pure juice extracted from fresh ingredients, while others tout the benefits of ingesting the accompanying fiber from those ingredients as well. Below, we explain the pros and cons of each type of juicer to help you decide which juicer is best for you. Low speed is great for leafy veggies while the high speed setting is good for fruits and juicy veggies. Remember, you don’t need a separate wheatgrass juicer if you have a masticating, twin-gear or Norwalk juicer. If you just like a fresh glass of orange or grapefruit juice in the morning, a citrus juicer is all you’ll need. Juicers are great for making fresh fruit juices at home and can be another way of making fruit consumption even easier and more convenient.
Single Auger Vs Double Auger Juicer
Quite naturally, power is never going to be a problem since all of the motor output goes into developing torque instead of speed. A masticating juicer uses gears or augers to chew down food and break up cells releasing enzymes, fiber, vitamins etc. Citrus juicers help you get the most juice out of citrus fruits. Some models require minimum effort as no preparation whatsoever is required – fruit can simply be fed in whole – helping to make juicing a quick and easy solution for a healthy snack. Cold press juicers are simply juicers which ideally do not produce heat, hence the word cold press and that includes both masticating and twin gear juicers.
These juicers are highly efficient and they can process a lot of food because the pulp always comes out drier. They are ideal for making fresh-squeezed orange juice, grapefruit juice, or lemonade. Centrifugal juicers are not the quietest of appliances, with the grinding and cutting of the blades creating a certain amount of noise. In reality all juicers produce some degree of heat but not hot enough to cause significant degradation of juice quality. Moreover, a masticating juicer with a single gear can churn through anything you put in it. There is a wide range of citrus juicers to choose from, available either as a manual citrus juicer or an electric one. So you could risk waking up the whole house when making your morning juice! Myth busted that is. It works great with grass, leaves and juicy vegetables too. Price Indication : Inexpensive electric citrus juicers for home use can be purchased for as little as $20 or as much as $200, with most good-quality models fall in the price range of $40 to $100.
Cold Press Juicer
Cold-press juicers are much quieter, as the pressing action is slower. Juice quality can be attributed to the amount of oxidation or breakdown of nutritional value from your juice. Twin gear juicers are the most efficient type of juicer available and can extract higher yields of juice from fruits, vegetables, wheatgrass, pine needles, spinach, and other greens and herbs. When you look closer at masticating juicers, you will find that they are classified into two main categories- single gear juicers and double gear juicers. While this is slower, better-quality juice is produced and less heat is generated from the process, which preserves enzymes and nutrients.
The faster the RPM the more oxidation occurs. The pulp that comes out of twin gear juicers is the driest of all the types of juicers. Single gear masticating juicers are very affordable, and they allow you to juice fruits, veggies, leafy greens and wheat grass. All cold press juicers are slow juicers, and with slower RPM there will be minimal oxidation as well. These juicers extract as much juice from wheatgrass as the wheatgrass-only type of juicers. Unfortunately, this type of juicer is not good for heavy duty use, and its lifespan is around 2 years. It also allows you to add variety to your intake of fruits and veggies. Twin gear juicers operate by pressing food between two interlocking roller gears. On the other hand you have a double gear juicer, which has been designed to take on heavy duty tasks. Certain foods are often ignored because of their texture, but now that its all juice, there are no more boundaries to consumption.
This juicing process yields a larger volume of juice. This type of juicer is more powerful and more durable than its single gear counterpart, and it can grind up large amounts of ingredients. Store-bought juices rarely contain nature juice straight from the fruit or vegetable. The high pressure squeezing force of the twin gears breaks open tough cell walls and releases more enzymes, vitamins and trace minerals. However, the double gear juicer operates at lower speeds than a single gear juicer. When we think we’re drinking a healthy liquid, we’re actually just drinking sugar. These juicers typically extract citrus juice. Having multiple speeds allows you to extract the most juice out of your produce. You can take control into your own hands – now that you are consuming a healthy beverage full of natural, freshly squeezed juice. Simple hand presses and reamers are the most common types; reamers are the classic cone-shaped devices that a user twists into citrus fruit.
Slow speeds are good for juicing soft fruits, like grapes, and the high speed is better for firmer vegetables, like carrots and cucumbers. Large, handle-operated models make it easier to process sizable quantities of fruit, and some may process other types of fruit as well. You will want a juicer with a variety of speeds because you will want a variety of different drink styles. Pros: Manual juicers are typically easy to use. Your juicer can be an incredible multitasker when it comes to healthy beverages. There is no electronic noise, and the user has complete control over the process. Make sure you have a unit that can change things up. They are economical, small models are easy to clean, and nutrient value is preserved because no heat is involved in the extraction.
Hurom – The Best Juicer in India 2017
We are going to review a revolutionary juicer which will change your idea of juicing, and give you satisfaction like never before. Has it ever occurred that when you were trying to prepare yourself a glass of juice you just ended up with a lot of fuss and no results? Did you ever end up with grimy, nasty juice that even your cat dare not try? Or worse did your machine just break down in the process? Who wants to go through all these troubles to make a juice for oneself? That is why today we will be reviewing The Hurom Slow Juicer.
The Hurom Slow juicer uses the slow juicing technique to rid you of your troubles regarding juicing. None of us want to drink grimy, grainy juice; we want smooth juice that just says yum! With the Hurom Slow juicer it is possible. With the Hurom Slow Juicer you can get lovely smooth orange juice, mango juice, apple juice, you name the fruit and it will produce the best results possible and to add to that it can even make almond milk and rice milk! Now that is doing something. A feature of the Hurom Slow Juicer is that it can juice wheatgrass.Wheatgrass juice contains high amount of chlorophyll. This juice “cleanses” the guts, neutralizes toxins produced by the metabolism, retards the aging process, and helps prevent cancer. Wheatgrass is a complete food because it is rich in all the amino acids, vitamins, and minerals our body needs. The wheatgrass juice is an immediate form of energy because it is instantly absorbed in too the human bloodstream.So we can see that wheatgrass juice is very much beneficial for us.
The following are a list of reasons why the wheatgrass juice is important for us-
• Wheatgrass is an immediate source of energy.
• Wheatgrass juice help to improve the body’s metabolic activities.
• It helps prevent indigestion.
• Wheatgrass juice removes blood disorders.
• Wheatgrass juice cleanses the liver
• It helps to prevent tooth decay
• It is good for people with skin problems.
• Wheatgrass helps fight dandruff.
• It boosts the immune system and calms the nervous system.
If you do not have the proper juicer to extract these nutritional values then you will be deprived of your rights to a healthier life.The Hurom Slow Juicer can do them all. You do not have to buy a separate juicer for them. Why laden your kitchen with different juicers for each work when you can have one juicer to do it all for you?
Almond milk and rice milk are used as alternatives to cow’s milk. They are taken by vegetarians and those who are lactose intolerant. They are nutrient laden and contain many essential vitamins and minerals, and are rich in mono-saturated fats. Almonds are extremely rich in magnesium, potassium and copper, vitamin E, selenium and calcium, which are anti-oxidants. Anti-oxidants help reduce the risk of many types of cancer. Almond milk is very high in all of these vitamins. A glass of rice milk contains about 120-130 calories. Rice milk contains non-saturated fat which is very healthy for the body. It is also fully cholesterol free and has low sodium content. With an ordinary juicer it is not possible to produce almond milk or rice milk, thus, most people cannot benefit from them as buying them regularly is not a very attractive option, also buying a separate juicer to juice them is not a very attractive option either due to additional costs. However, the Hurom Slow juicer can produce these milks without any problem at all. Just toss in the contents, and before you can say ‘juice’, you will be left with nothing but, smooth, healthy and tasty almond or rice milk. So it’s a bye bye to walking everyday to the shop to spend your hard earned money on almond or rice milk and hello to home-made economical and hassle free milk from the Hurom Slow Juicer.
Now all this will make your juicer real messy. But not to worry, the Hurom Slow Juicer is very easy to clean. Just put it below the tap and let the water flow, it rinses easily. No scrubbing is necessary. It cleans up real easy.
Apart from being able to juice nutrient rich fruits and vegetables, the Hurom Slow Juicer has a much more efficient mechanism than the other juicers in the market. Centrifugal juicers act as shredders. They “shred” the contents to separate the juice. The fast-spinning motion allows the juice to escape while the pulp is flung into the pulp holding. It tends to waste a lot of juice that is still left in the pulp. The bottom line? A lot of veggies but a relatively small amount of juice. The shredding action cuts the fruits and vegetables into tiny pieces and exposes them to oxidation. Oxidation lowers the nutrient content of the juice. Twin-gear juicers produce far better quality juice than centrifugal juicers. But the problem here is they are very slow at making juice. These juicers are very heavy and not to mention very costly.
The Hurom Juicer uses the ‘triturating’ technology which rubs the juices out of the fruits and vegetables. It is a simple yet clever technology. The Hurom Slow Juicer has been created to overcome the short comings of the previous juicers. It produces juice faster so that you can get it on the table almost instantly, it does not tear your fruit away, thus, does not expose them to oxidation. It is light and comparatively cheaper, and to add to that no loud noise! There you go the juicer technology at its best.
Still wondering whether to but the Hurom Slow juicer or not? Let me make it clearer by pointing out the advantages one by one-
• Efficient and low cost juicing.
• Can produce nut milk, fruit juices and vegetable juices, so you need not buy a separate juicer for each.
• Little noise so no complains!
• Negligible oxidation of fruits and vegetables to keep the nutrient content intact.
• Safe to use.
• Easy to clean.
• Light and economical.
There you go. The Hurom Slow Juicer at a glimpse. It truly is a revolutionary juicer that will change your idea of juicing.So many advantages, and so economical. It is a sure win-win if you get one. So why wait?